No Motivation without Objective

WHY DO YOU THINK IT IS SO IMPORTANT to set concrete and achievable goals? Because these are the goals that will boost your stimulus which will propel you further! What is more satisfying than achieving a goal that was set? But do not forget to vary your training so you do not fall into the routine and get bored. You can now set an extra cardio goal in the Results app, and any activity you save with your app will automatically sync.

Cardio Goal: Add a few cardio sessions to your Results workouts to maximize results and speed up your body transformation!