Set Achievable Target

CHANGE DOES NOT OCCUR IMMEDIATELY. In case you set the bar too high, it may frustrate you and your drive will plummet. Honestly: it's unrealistic. A 12-week of losing 12 kilos is quite possible. It may require effort and time to get rid of a few pounds and to see new muscles appear. Try to set yourself small sub-goals to stay motivated and feel you are moving in the right direction. And do not forget: training regularly with a balanced diet are the keys to success.