The ABC of Weight Loss Habits by Terry Rich - HTML preview
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6
Sustaining Your Weight Lose Goal
Ending is better than mending
-Aldous Huxley, Brave New World
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BY NOW, YOU MADE A FIRM DECISION to not only get back in shape, but to also take care of that body. And that’s awesome! It's been a week now that you train hard, but you do not notice any difference. It happens do not worry! The transformation of your body requires a lot of work, motivation but also time. Here's how you step closer to your goals.