Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Teriyaki Casserole with Cauliflower
This keto casserole recipe is one of my favorites! The fact is that I am a big fan of Asian cuisine - in particular, wok, teriyaki sauce and the method of cooking stir fry. Of course, I had to give up roasting, but I kept the ingredients and sauce.
Details
Preparation Time: 10 minutes
Cooking time: 50 minutes
Serves: 6
Nutritional Values (Per Serve)
Kcal. per serve: 304
Fat: 17 g.
Protein: 30 g.
Carbs: 4.1 g.
Ingredients
- 1 tsp. Ground Ginger
- 1 tsp. Garlic, powder
- 1 tbsp. Rice wine vinegar
- 3 fl. oz. Soy sauce
- 4 fl. oz. Water
- 1 fl. oz. Olive oil
- 14 oz. Cauliflower
- 2 oz. Carrot
- 4 oz. Broccoli
Preparation
- In a bowl, mix ginger, garlic, and vinegar.
- Add water and soy sauce.
- Add olive oil to the sauce. Stir the sauce thoroughly until it is smooth and thicker.
- Put the diced broccoli, diced carrots, and cauliflower in a baking dish.
- Pour above all teriyaki sauce, mix, cover with foil and bake in the oven preheated to 356 °F for an hour.
Bon Appetit!