Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Eggplant with Tofu and Mushrooms
A wonderful recipe for dinner for a family or company of good friends.
Details
Preparation Time: 15 minutes
Cooking time: 45 minutes
Serves: 4
Nutritional Values (Per Serve)
Kcal. per serve: 99
Fat: 9 g.
Protein: 4 g.
Carbs: 3 g.
Ingredients
- 13 oz. Champignon
- 13 oz. Eggplant
- 1 Onion
- 2 Tomato
- 3½ oz. Tofu
- 3 fl. oz. Sauce #4
Preparation
- Wash and clean the mushrooms. Cut them into slices.
- Cut tomatoes and onions.
- Cut the eggplants.
- Grate the tofu.
- Lay out on a baking sheet in layers: eggplants - cheese - mushrooms - eggplants - cheese - mushrooms - cheese - tomatoes - mayonnaise - cheese.
Bon Appetit!