14-Day Accelerated Fat Loss Program by My Fitness Hut by Mark Dilworth - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
7. Exercise Illustrations
Mountain Climber
From a push-up position, keep your back flat (do not let your back bow) and pump your legs as fast as possible like you are running in place. Don't scrape the ground with your shoes as they run forward. And, don't let your glutes "sag to the ground" when you are fatigued.