14-Day Accelerated Fat Loss Program by My Fitness Hut by Mark Dilworth - HTML preview
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7. Exercise Illustrations
Dumbbell Squats
Stand with your feet slightly wider than shoulder width and slightly pointed outward. With dumbbells by your side, descend into the squat until your thighs are parallel to the ground. Contract your glutes and abs and raise to the standing position. That’s 1 repetition.