21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview
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Prep Time: 15 minutes
Cook Time: 15 minutes
INGREDIENTS
- ½ teaspoon chipotle chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon ground coriander
- ¼ teaspoon smoked paprika
- 12 ounces boneless chicken thighs
- Salt and pepper
- 1 tablespoon olive oil
- 3 cups fresh baby spinach
INSTRUCTIONS
- Combine the chipotle chili powder, garlic powder, onion powder, coriander, and smoked paprika in a small bowl.
- Pound the chicken thighs out flat then season with salt and pepper on both sides.
- Cut the chicken thighs in half and heat the oil in a heavy skillet over medium-high heat.
- Add the chicken thighs skin-side-down to the skillet and sprinkle with the spice mixture.
- Cook the chicken thighs for 8 minutes then flip and cook on the other side for 3 to 5 minutes.
- During the last 3 minutes, add the spinach to the skillet and cook until wilted.
- Serve the crispy chicken thighs on a bed of wilted spinach. Makes 2 servings.