21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview
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Prep Time: 15 minutes
Cook Time: 25 minutes
INGREDIENTS
- 4 large eggs, divided
- 2 scoops (40g) egg white protein powder
- 1 teaspoon baking powder
- 1/3 cup melted butter
- ½ teaspoon salt
- 1 ounce diced ham
- ¼ cup shredded cheddar cheese
INSTRUCTIONS
- Separate two of the eggs and set the other two aside.
- Beat 2 of the egg yolks with the protein powder, baking powder, butter, and salt in a mixing bowl.
- Fold in the chopped ham and grated cheddar cheese.
- Whisk the egg whites in a separate bowl with a pinch of salt until stiff peaks form.
- Fold the beaten egg whites into the egg yolk mixture in two batches.
- Grease a preheated waffle maker then spoon ¼ cup of the batter into it and close it.
- Cook until the waffle is golden brown, about 3 to 4 minutes, then remove.
- Reheat the waffle iron and repeat with the remaining batter.
- Meanwhile, heat the oil in a skillet and fry the eggs with salt and pepper.
- Serve the waffles hot, topped with a fried egg. Makes 2 servings.