21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview

Prep Time: 15 minutes

Cook Time: 15 minutes

INGREDIENTS

• 1 tablespoon coconut oil
• 6 ounces Italian sausage, crumbled
• 4 ounces sliced mushrooms
• 1 small yellow onion, chopped
• ½ teaspoon dried oregano
• ¼ teaspoon dried thyme
• Salt and pepper
• ¼ cup marinara sauce
• ¼ cup water
• ½ cup shredded mozzarella cheese

INSTRUCTIONS

1. Preheat the oven to 350°F.
2. Heat the oil in large cast-iron skillet over medium heat until smoking.
3. Add the sausages and cook until browned and almost cooked through.
4. Remove the sausages to a cutting board and let cool for a few minutes.
5. Add the mushroom and onion to the skillet and cook for 3 to 4 minutes until browned.
6. Slice the sausages and add them back to the skillet.
7. Stir in the oregano, thyme, salt and pepper.
8. Pour in the sauce and water then stir well. Transfer the skillet to the oven and cook for 10 minutes.
9. Sprinkle with mozzarella then cook another 5 minutes until melted. Makes 2 servings.