Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Gazpacho
A tomato does not lose its beneficial properties during heat treatment; on the contrary, it increases the concentration of lycopene, a strong antioxidant. Useful for heart diseases.
Details
Preparation Time: 10 minutes
Cooking time: 15 minutes
Serves: 4
Nutritional Values (Per Serve)
Kcal. per serve: 82
Fat: 16 g.
Protein: 2 g.
Carbs: 3.4 g.
Ingredients
- 3 Tomato
- 2 Cucumber
- 1 Sweet pepper
- 1 Onion
- 1 tbsp. Olive oil
- 3 Cloves of garlic
- Parsley and others herbs, to taste
- Sauce #4, to taste
- 2 oz. Rye cracker
Preparation
- Scald tomatoes with boiling water, peel skin.
- Grind vegetables in a blender.
- Add spices, olive oil, juice lemon.
- Cool the soup.
- Before serving add sauce #4 and sprinkle with herbs and crackers.
Bon Appetit!