Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview
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Keto meatballs baked in Italian
On the keto diet, we all miss Italian cuisine, but with this keto recipe it is possible to plunge into the world of pizza and pasta flavors again! Though we will cook meatballs)
Meatballs are made with Italian greens and plentifully filled with tomato sauce with the addition of Mozzarella!
Preparation time: 15 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
- 1 lb. Ground beef
- 10 oz. Fresh tomatoes
- 2 oz. Grated mozzarella
- 2 oz. Red onion
- 2 tsp. Tomato Paste
- 2 Garlic head
- Italian herbs, salt, pepper, to taste
Description:
Beef mince, Italian herbs, salt and pepper are mixed in a large bowl.
Roll 16 meatballs. Fry over medium heat until the meatballs are light.
Put the tomatoes in their own juice, red onion, garlic and tomato paste in the pan. Mix thoroughly and simmer for 10-15 minutes.
Put the meatballs in a baking bowl and cover with tomato sauce.
Spread the mozzarella evenly. Then, top tightly with foil and bake in a preheated to 350 ° F oven for 20-25 minutes.
After that, remove the foil and bake another 5-10 minutes until golden brown!
Bon Appetit
Nutrition:
- Calories: 308
- Fat: 22.7
- Carb: 3.8
- Fiber: 1.5
- Protein: 23.6