Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview
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Keto casserole with ham, ricotta and spinach
Perhaps one of the most simple and versatile keto recipes, which can also be quickly prepared. You can change meat, vegetables, seasonings; have a casserole for breakfast or take it with you - in any case, be satisfied!
Preparation time: 15 minutes
Cooking time: 45 Minutes
Servings: 15
Ingredients:
- 12 Large egg
- 1 lb ham
- 5 ½ oz. Frozen spinach
- 3 ½ Ricotta
- 1 oz. Fatty cream
- ½ Onion
- Quarter tsp. Dry garlic
- Quarter tsp. Provencal herbs
- Salt to taste
Description:
Turn the oven on 356 ° F
Chop the onion finely.
Blend four eggs, cream, ricotta and onion until smooth.
Beat the rest of the eggs.
Mix the contents of the blender and eggs in a large bowl.
Add spices and mix until smooth.
Then add the thawed, pressed and chopped spinach and finely chopped ham.
Pour the dough into a baking dish.
Put in the oven for 30-35 minutes, until the top looks baked.
Bon Appetit
Nutrition:
- Calories: 310
- Fat: 23.5
- Carb: 3.8
- Fiber: 1
- Protein: 18.3