Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview
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Keto pizza Frittata
Perhaps my favorite version of Frittata! And in general, this keto recipe is very good: firstly, it’s delicious to eerily) secondly, it saves me a lot of time during the week, because I cook this wonderful pizza on Sunday evening, and we eat it with my beloved in the morning until Thursday, just warming up a piece in the microwave!
Preparation time: 15 minutes
Cooking time: 30-45 Minutes
Servings: 8
Ingredients:
- 12 Large egg
- 7 oz. Frozen Spinach
- 5 ½ oz. Mozzarella cheese
- 2 oz. Parmesan cheese
- 2 oz. Ricotta Cheese
- 1 Pepperoni Sausages
- 4 tbsp. Olive oil
- 1 ½ tsp. Nutmeg
- ½ tsp. Dry garlic
- Salt and pepper, to taste
Description :
Thaw spinach in the microwave, then squeeze out any excess moisture from it .
Mix eggs, spices and olive oil until smooth.
Chop finely the spinach. Add it to the egg mixture, as well as Ricotta and Parmesan. Stir.
Pour the mixture into a ceramic baking dish. Sprinkle with grated Mozzarella on top and place Pepperoni.
Put in the oven preheated to 356 ° F. Bake 30 minutes. If you use a glass form, you need to bake 40-45 minutes.
Decorate with your favorite sauce before serving
Bon Appetit
Nutrition:
- Calories: 510
- Fat: 43
- Carb: 4
- Fiber: 1
- Protein: 25