Bootcamp Workout Ideas by Garry Robinson - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
BOXING #1
2½ to 3 minute rounds add up to a 40 min workout - including time to demo boxing combinations and pad changes.
PTI Tips
Pair up participants into equal height and ability partnerships.
Pad holder cues:
Move 1 or 2 steps forward, back or to the side before presenting pads for the combo.
Boxer cues:
Stay on your toes! Move fast!
