Weight Loss With A Few Healthy Recipes by Zakie Adnan - HTML preview
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Document Outline
- Introduction
- CHAPTER ONE
- What is Intermittent fasting?9
- Who can do intermittent fasting11
- Simplifying Life13
- CHAPTER TWO
- Methods of Intermittent Fasting15
- 24 hours intermittent fasting 16
- The 16/8 Method17
- 12:12 Hours Fasting 18
- 5:2 Diet19
- Alternate Day Fasting 19
- The Warrior Diet 20
- Skipping Meal when Convenient21
- CHAPTER THREE
- Benefits of Intermittent Fasting23
- CHAPTER FOUR
- Science say about Intermittent Fasting32
- CHAPTER FIVE
- Intermittent Fasting Food List35
- CHAPTER SIX
- Staying Hydrated During Fasting51
- CHAPTER SEVEn
- Intermittent fasting for women53
- During Pregnancy and Breastfeeding55
- during the long journey56
- for Religious purposes57
- Fasting before Exams58
- Fasting and exercise59
- CHAPTER EIGHT
- Potential Negative Effects61
- CHAPTER NINE
- Tips and Tricks for Intermittent Fasting64
- FAQ on Intermittent Fasting72
- Recipes 77
- Conclusion
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