Superfoods With Smoothies For Weight Loss by Deborah Lopez and Tammy Walker - HTML preview
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Document Outline
- Table of Contents
- Title Page
- Deborah Lopez and Tammy Walker
- Introduction
- Section 1: Smoothie Diet Cookbook
- The Benefits of a Smoothie Diet, Fruits in Particular
- Lose Weight and Fat on the Smoothie Diet
- Fruit Smoothies
- Blackberry Banana Smoothie
- Spicy Banana Smoothie
- Watermelon Banana Berry Smoothie
- Mango Papaya Smoothie
- Banana Coconut Smoothie
- Fruit Spread Smoothie
- Nothing But Fruit Smoothie
- Creamy Strawberry Smoothie
- Apple Spice Smoothie
- Banana Berry Vanilla Smoothie
- Refreshing Smoothie
- Peachy Banana Berry Vanilla Smoothie
- Extra Large Fruit Punch Smoothie
- Raspberry Banana Smoothie
- Mango Banana Smoothie
- Vanilla Orange Banana Smoothie
- Purple Smoothie
- Fruit Milky Smoothie
- Strawberry Pear Smoothie
- Spicy Banana Smoothie
- PB Banana Smoothie
- Herbed Strawberry Mango Smoothie
- Orange Berry All Fruit Smoothie
- Berry Berry Smoothie
- Blueberry Banana Protein Smoothie
- Mango Blueberry Smoothie
- Tapioca Chai Smoothie
- Refreshingly Fruity Smoothie
- Cherry Lemon Banana Smoothie
- Berry Good Cherry Smoothie
- Hot Chocolate Strawberry Smoothie
- Hot Chocolate Blueberry Smoothie
- Banana Cherry Cordial Smoothie
- Simple Chocolate Peanut Butter Banana Smoothie
- Acai Cinnamon Berry Smoothie
- Spicy Pear Smoothie
- Sweet Banana Nut Smoothie
- Hot Chocolate Dessert Smoothie
- Orange Berry Banana Smoothie
- Fig Smoothie
- Minty Melon-Umber Smoothie
- Tangerine Smoothie
- Sweet Mango Smoothie
- Almond Banana Smoothie
- Pumpkin Smoothie
- Oatmeal and Fruit Smoothie
- Pomegranate Smoothie
- Melon Smoothie
- Vegetable Smoothies (Also known as green smoothies)
- Creamy Papaya Smoothie
- Strawberry Mud Smoothie
- Zucchini Orange Smoothie
- Silly Sweet Zucchini Smoothie
- California Delight Smoothie
- Pineapple Kiwi Smoothie
- Melon Cucumber Broccoli Smoothie
- Truly Green Smoothie
- CocoCranNut Smoothie
- Gingered Veggie Fruit Smoothie
- Rhubarb Fruit Smoothie
- Banana Chocolate Mint Green Smoothie
- Spicy Tomato Smoothie
- Broccoli Smoothie
- Orange Carrot Cantaloupe Smoothie
- Avocado Maple Smoothie
- Spicy Vegetable Smoothie
- Kale Smoothie
- Vanilla Yam Smoothie
- Sweet Potato Banana Smoothie
- Banana Kale Orange Smoothie
- Eat Your Vegetables Smoothie
- Tofu Smoothies
- Banana Berry Tofu Smoothie
- Apple Strawberry Banana Smoothie
- Apple Peach Banana Smoothie
- Banana Raspberry Tofu Smoothie
- 5 Day Sample Menu
- Day One
- Day Two
- Day Three
- Day Four
- Day Five
- Section 2: Smoothie Diet
- Liver Detox and You
- Smoothies And Weight Loss
- Part 1: Fruit Smoothies
- Recipe #1. The Basic Fruit Smoothie:
- Recipe #2: The Frozen Banana Smoothie
- Recipe #3: The Banana Berry Colada
- Recipe #4: The Basic Grape Smoothie
- Recipe #5: Raspberry-Orange Smoothie
- Recipe #6: Kiwi-Apple Smoothie
- Recipe #7: Apple-Lemon Smoothie
- Recipe #8: Pear-Nut Smoothie
- Recipe #9: Nutty Creamy Apple Smoothie
- Recipe #10: Apple-Blueberry Smoothie
- Recipe #11: Cherry Apple Smoothie
- Recipe #12: CranBananaSmoothie
- Recipe #13: Plum-Apple-LemonSmoothie
- Recipe #14: Plum-Banana Smoothie
- Recipe #15: Kiwi-Banana Smoothie
- Recipe #16: Kiwi-Mint Smoothie
- Recipe #17: Cantaloupe Strawberry Smoothie
- Recipe #18: Cantaloupe-Apple Smoothie
- Recipe #19: Pumpkin-Apple Smoothie w/ Cinnamon
- Recipe #20: Basic Sweet Grapefruit
- Recipe #21: Watermelon-Banana Smoothie
- Recipe #22: Watermelon-Pear Smoothie
- Recipe #23: Tangerine-Coconut Smoothie
- Recipe #24: Tangerine-Pineapple Smoothie
- Recipe #25: Pineapple-Vanilla Smoothie
- Part 2: Green Smoothies
- Recipe #1: Banana-Papaya Smoothie
- Recipe #2: Dandelion Smoothie
- Recipe #3: Romaine Lettuce and Avocado Smoothie
- Recipe #4: Fuji-Apple Avocado Smoothie
- Recipe #5: Rainbow-Chard Smoothie
- Recipe #6: Spinach-Banana Smoothie
- Recipe #7: Young Coconut-Pineapple Smoothie
- Recipe #9: Bell Pepper-Avocado Smoothie
- Recipe #10: Tomatocado
- Recipe #11: Red ‘n Green
- Recipe #12: Celery-Banana Smoothie
- Recipe #13: Kale-Banana Smoothie
- Recipe #14: Blueberry-Spinach Smoothie
- Recipe #15: Lovely Tomato
- Recipe #16: Purple Rainbow
- Recipe #17: The Monster
- Recipe #18: Basic Green Smoothie
- Recipe #19: Green Grape Smoothie
- Recipe #20: Pomegranate-Blueberry
- Recipe #21: Acai Special
- Recipe #22: Cucumber-Pear
- Recipe #23: Citrus Sweet Potato Smoothie
- Recipe #24: Banana and Broccoli Smoothie
- Recipe #25: Celery-Red Grape Smoothie
- Recipe #26: Mango-Tomato Smoothie
- Part 3: Breakfast Smoothies
- Recipe #2: Oatmeal-Strawberry Smoothie
- Recipe #3: Basic Berry Smoothie
- Recipe #4: Banana Crunch Smoothie
- Recipe #5: Raspberry-Peach Smoothie
- Recipe #6: Basic Protein Smoothie
- Recipe #7: Cherry Vanilla Smoothie
- Recipe #8: Basic Apricot Breakfast Smoothie
- Recipe #9: Pomegranate Smoothie
- Recipe #10: Coffee-Banana Tofu Smoothie
- Part 4: Energy Smoothies
- Recipe #1: Basic Energy Smoothie
- Recipe #2: All Day Energy Smoothie
- Recipe #3: Blueberry-Soy Smoothie
- Recipe #4: Super Energy Smoothie
- Recipe #5: Cocoa-Peanut Butter Smoothie
- The Five Day Meal Plan
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