(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview
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INGREDIENTS
2 cups chopped okra
2 cups of water
1 medium onion
1 tablespoon dry, ground pepper
2 tablespoons dry, ground crayfish
1 wrap, locust bean or “iru”, (optional)
1 -2 maggi cubes