Quick Wellness by Teoman Duran - HTML preview

When you started reading this book, chances are you felt that you could never incorporate a fitness program into your busy lifestyle. Now, however, the chances are quite good that you’re confident, enthusiastic, and ready to start becoming fit.

Remember, some of the cardinal rules that we’ve covered:

• don’t do too much at once; start slow, and build a foundation of fitness
• Exercise for more than cosmetic appeal; your inner-body needs to be fit, too, especially as you age
• plan ahead and stay in hotels that offer you fitness equipment
• carry essential fitness tools with you as you travel
• Eat healthy and properly so that you don’t “hit the wall” as you become fit
• Keep a record of your successes through a journal or log
• Exercise with friends or other people who share a common fitness interest with you and make new friends in the process
• Manage your time effectively so you can incorporate a fitness program into your daily routine.

Now that you’ve obtained the information you need, the next step is up to you. Consult the resources recommended in this ebook, including the websites, and build an exercise program into your life.

What will your rewards be for your efforts? Statistically, you’ll:

look better

feel better

have a higher quality of life

Good luck and get moving.

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