The Untold Secrets and Advices on Bodybuilding, Diets and Fitness by Peter Olwen - HTML preview
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Fruits
Apples
Oranges
Melons
Papaya
Bananas
Berries
Animal/Plant Proteins
Lean Beef
Lean Ground Turkey
Chicken Breast, Skinless
Lean Ham/Pork
Skim Milk
No-Fat Yogurt
Fish
Shellfish
Low or No Fat Cottage Cheese
Unprocessed Soy, Soybeans, Tofu
Dried Beans
Edamame
Lentils/Peas
Peanuts, Almonds, Cashews, Walnuts
Natural Peanut Butter
Seeds