A Sensible Approach for Natural Weight Loss by Jim Cooper - HTML preview
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Simple Carbohydrates
Biscuits
Honey
Soft drinks
Chocolate
Licorice
Jam
Cake
Apples
Pears
Raspberries
Grapefruit
Cherries
The above list includes ‘junk-foods’ and healthier simple carbs. The fruits that are listed are simple carbs however they contain simple sugars which means they will not add to your weight problems and they offer many health benefits.
Below you will find a list of common complex carbohydrates.