14-Day Accelerated Fat Loss Program by My Fitness Hut by Mark Dilworth - HTML preview
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6. Exercise Illustrations
Dumbbell Alternating 1-Arm Bentover Rows
Stand bentover with your feet slightly wider than shoulder width. Your head should be in line with your torso, looking down. Keep your elbows close to your sides as you lift the dumbbell up with your left hand (squeeze your shoulder blades together as you lift dumbbell). Return to start position and alternate with your right hand. That’s 1 repetition.