AIM Magazine December 2013 by AIM Magazine - HTML preview
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Macadamias
Macadamias have the highest fat content and are often used to add flavour and texture to dishes and work well in both savoury and sweet recipes. They do supply good levels of the healthy mono-unsaturated variety. They’re a rich source of fibre and make a useful contribution of minerals including magnesium, calcium and potassium.
Amber (medium saturated fat content)