Truth About Abs by Craig - HTML preview
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Document Outline
- TABLE OF CONTENTS
- 1.0 INTRODUCTION
- 2.0 TRAINING STRATEGIES
- 2.1 Bad Cardio vs. Good Cardio
- 2.2 Body Part Isolation vs. Complex Movements in Strength Training
- 2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables
- 2.4 Your Workouts Need Both Consistency and Variability for Max Results
- 2.5 The Ultimate Hard-Body Exercise
- 2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body
- 2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!
- 3.0 NUTRITION STRATEGIES
- 3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body
- 3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You
- 3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
- 3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store
- 3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?
- 3.6 Make Healthier Choices When Forced to Eat Fast-Food
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