The ABC of Weight Loss Habits by Terry Rich - HTML preview
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Maintaining the Habits of a Healthy Lifestyle 365 Days a Year
HOW MANY TIMES HAVE WE TAKEN this resolution? Probably the same number of times we dropped it! Maintaining a healthy lifestyle is more than just a habit to change. It's a set of well-established habits to dislodge from the routine. That said, it's mostly mental strength that will decide if this time is the right one.