A Mind of Your Own: The Truth about Depression and Natural Treatment for Whole Body Wellness

by Deniz Yalım

Depression is not a disease. It is a symptom.Learn about depression symptoms, warning signs, and causes, plus what you can do to feel better. Exercise, mind-body therapies, and herbal supplements all have the power to treat depression. Find out if it's right for you.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 people starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic...