21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview
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Prep Time: 10 minutes
Cook Time: 12 minutes
INGREDIENTS
- 1 tablespoon olive oil
- ½ cup diced red pepper
- ½ cup diced yellow onion
- 4 ounces chorizo sausage
- 2 large eggs
- Salt and pepper
- 2 slices thick-cut bacon, cooked
INSTRUCTIONS
- Preheat the oven to 350°F and lightly grease a two ramekins.
- Heat the oil in a skillet over medium-high heat.
- Add the peppers and onions and cook for 4 to 5 minutes until browned.
- Divide the vegetable mixture between the two ramekins.
- Chop the chorizo and divide between the ramekins.
- Crack an egg into each ramekin and season with salt and pepper to taste.
- Bake for 10 to 12 minutes until the egg is set to the desired level.
- Crumble the bacon over top and serve hot. Makes 2 servings.