Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Vegetarian Keto Breakfast of Kefir and Banana.
It is very good to have breakfast or snack with this kefir drink (you can substitute with yogurt) and a banana. Cook quickly, eat tastily.
Details
Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 2
Nutritional Values (Per Serve)
Kcal. per serve: 74.6
Fat: 10.56 g.
Protein: 2.3 g.
Carbs: 5.3 g.
Ingredients
- 1 Banana
- 1 tbsp. Honey
- 10 fl. oz. Kefir (yogurt) fat
- 2 tbsp. Hazelnut, Crushed
- Cinnamon, to taste
Preparation
- Peel banana and knead well, then mix with honey.
- Add chopped hazelnuts and kefir to the mixture, mix everything well.
- Pour the mixture into glasses and sprinkle with cinnamon on top.
- Vegetarian breakfast of kefir and banana is ready!
Bon Appetit!