Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Vegan Sour Cream
This milk-free sour cream is an excellent substitute for ordinary as well as all types of light or generally low-fat yogurts.
Details
Preparation Time: 5 minutes
Cooking time: 5 minutes
Serves: 10
Nutritional Values (Per Serve)
Kcal. per serve: 92
Fat: 21 g.
Protein: 8 g.
Carbs: 2 g.
Ingredients
- 1 lb. Soft tofu
- 1 tbsp. Olive oil
- 5 tsp. Lemon juice
- 2 tsp. Apple vinegar
- 1 tsp. Sugar or sweetener
- Salt, to taste
Preparation
- Put all the ingredients in a blender.
- Beat five minutes until the mass is very creamy and smooth.
- Cool the vegetarian sour cream for two hours so that it can thicken.
- Serve with what you want and fresh vegetable salads. Use within 5-6 days.
Bon Appetit!