The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview
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Pancakes with Pumpkin and Apple
Ready in about: 30 minutes | Serves: 4
Ingredients
11 oz Pumpkin
1 Apple
1/2 cup Water
4 tbsp Wheat flour
1 Egg
2 tbsp Olive oil
Salt, to taste
Directions
Peel the pumpkin and apple and grate on a coarse grater.
Put in a saucepan, add water and simmer on medium heat until soft.
Cool, add flour, egg, salt and mix well.
Using a spoon, spread into a hot frying pan with olive oil and fry on both sides until cooked.
Nutritional info per serving: Calories: 121 Kcal
Fat: 7.2 g. | Protein: 2.3 g. | Carbs: 12.7 g.