The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview
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Prohibited foods for diet.
Diet, like many other weight loss programs, prohibits the inclusion of the following products in recipes:
- fast food and convenience foods;
- refined vegetable oils;
- sausages;
- refined cereals;
- products containing hydrogenated fats.
Snacks on the Mediterranean diet.
This type of food does not imply more than three full meals per day. So it's good that snacks are allowed:
- nuts;
- pieces of fruit;
- carrot;
- berries, first of all, grapes;
- Greek yogurt;
- peanut butter.