Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview
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Buffalo chicken keto soup
If I were the TOP 5 of my favorite dishes, the wings of Buffalo and chicken soup would be in it. I will not tell exact positions, since This is a dynamic rating. As you may have guessed, in this recipe I decided to combine the beautiful with the wonderful and cook the chicken soup Buffalo! )
Preparation time: 5 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
- 12 oz. Cauliflower
- 1 lb. Smoked chicken
- 2 oz. Buffalo Sauce, Sugar Free
- 33 fl. oz Chicken bouillon
- 1 tsp. Onion powder
- 3 oz. Blue cheese
- 1 tbsp. Green onion
- Salt and spices, to taste
Description:
Pour broth into a saucepan, put cauliflower, sauce and onion in it. Boil for 20 minutes until cauliflower is easily poked with a fork.
Remove from heat, cool slightly, pour into a blender and grind to a smooth consistency.
Then pour it back into the pan, add the smoked chicken pieces and bring to a boil. after which, remove from heat and pour into plates. Garnish with finely chopped onions and blue cheese.
Bon Appetit
Nutrition:
- Calories: 531
- Fat: 39
- Carb: 9.6
- Fiber: 6
- Protein: 41