Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview
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Crispy Bacon Salad
Delicious fragrant salad with crispy bacon, blue cheese, candied walnuts, fresh pears and greens - the original keto recipe for those who follow the figure.
If you like salads or are looking for something new for your keto diet - this pork salad will be your favorite dish that can be prepared at any time of the year.
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
- 4 ½ oz. Bacon
- 2 tsp. Salt
- 1 oz. Walnut Halves
- 1 tsp. Water
- 1 ½ oz. Blue cheese
- Quarter Pear
- ½ tsp. Dijon mustard
- ½ Whole Grain Mustard
- 2 tbsp. Wine vinegar
- 2 tsp. Olive oil
- 2 oz. Greenery
Description:
Turn the oven on 356 ° F
Take a slice of bacon, sprinkle with 1 teaspoon of olive oil and salt on both sides. Fry in the oven until a golden-brown crispy crust appears for about 20-30 minutes.
While you wait, chop the walnut into small pieces.
Heat a saucepan over medium heat, add water and stevia to it, wait until it dissolves and add walnuts. Cook, stirring, for about 5 minutes, until the liquid thickens and caramelizes. Do not touch the nuts until they are cool.
Dice blue cheese, pear and set aside.
Make a salad of greens, adding mustard, wine vinegar and olive oil.
Remove the crispy bacon from the oven, let it cool, and then cut into cubes.
Mix all the ingredients - the salad is ready.
Bon Appetit
Nutrition:
- Calories: 538
- Fat: 51.5
- Carb: 6.6
- Fiber: 1.9
- Protein: 12.7