Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview
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Keto porridge
This keto recipe is a real find! Porridge is very nourishing, has a delicate texture, and the taste can be changed even though just by adding different toppings. In this keto recipe we add cinnamon and a little blueberry.
Vegan keto porridge is a great alternative when eggs and bacon are already pretty tired.
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
- 5 oz. Almond milk
- 3 tbsp. Flour from light flax seeds
- 2 tbsp. Coconut flour
- 2 tbsp. Vegetarian protein
- Sweetener, to taste
Description:
Mix all the dry ingredients in a bowl.
Pour the almond milk into a dipper and pour the dry mixture. Cook over medium heat while stirring constantly.
First, the porridge will be thin, but then thickens. Add sweetener to taste and mix.
Put it in a bowl and add toppings!
Bon Appetit
Nutrition:
- Calories: 249
- Fat: 13
- Carb: 19.8
- Fiber: 14
- Protein: 17.8