How to Get V Cut Abs by Justin Kavanagh - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
Monday – Workout 1: Chest & Triceps
Tuesday – Workout 2: Abs and Cardio
Wednesday – Rest Day
Thursday – Workout 3: Legs and Abs
Friday – Workout 4: Back and Biceps
Saturday – Workout 5: Shoulders Chest Abs
Sunday – Rest Day
Note: There is also a guide for cardio that’s included with each ab workout.