Fitness Yoga Starter Kit by Kris Fondran - HTML preview
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About Kris
My yogic journey began 12 years ago. Since then I've attended more courses and retreats than I can possibly count. Each has enriched my understanding of yoga and given me tools to live a healthier and more peaceful life.
While conducting a research study on the benefits of yoga for my Master's Degree in Exercise Physiology, I witnessed first hand how even a simple 10-minute twice a day practice of yoga could have a profound effect, both physically and mentally, on total beginners.
Inspired by the results of my study, and after much encouragement from students and fans, I finally created the Shapeshifter Yoga program so i could share these benefits with as many people as possible. I continue to present seminars and workshops around the world in Slovenia, Germany, Holland, China, Singapore, Canada and all over the United States. I've been featured in such major publications as Shape, Fitness, Girls Life, and Cosmopolitan.
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