The whole 30

by Mellisa Hartwig Cissn & Dallas Hartwing

The whole 30 - the 30-day guide to total health and food freedom is the best weight loss book written by Hellisa Hartwig Cissn and Dallas Hardwig. The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s...