Plant Based Eating by Nando Sabino - HTML preview
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TABLE OF CONTENTS
CHAPTER 1: WHAT IS PLANT-BASED EATING?
WHY CHOOSE A PLANT-BASED NUTRITION?
CHAPTER 2: THE SCIENCE BEHIND PLANT-BASED EATING
CHAPTER 3: KICK-START YOUR PLANT-BASED LIFESTYLE
STEP 1: CHOOSE YOUR TYPE OF PLANT-BASED NUTRITION
CHAPTER 4: PLANT-BASED RECIPES
Cilantro, corn and black bean salad
CHAPTER 5: ADDITIONAL TIPS FOR SUCCESS
WHAT IF I AM INVITED TO SOMEONE’S PLACE FOR DINNER?
WHAT IF I AM GOING OUT FOR A MEAL?
WHAT IF I EAT MEAT BY MISTAKE?
IS POTATO CHIPS PLANT-BASED EATING?