Your Menopause Handbook by Lilah Borden - HTML preview
Download the book in PDF, ePub, Kindle for a complete version.
Document Outline
- Recommended Resources
- Please Read this First
- Table of Contents
- About the Author
- 1. Menopause – An Overview
- 2. What is Menopause?
- Useful Menopause Terms
- Causes of Menopause
- 4. Who Is Affected by Menopause?
- 5. Signs and Symptoms of Menopause
- 6. What Happens During Menopause?
- 7. What are the Risk Factors for Menopause?
- 8. Myths and Misconceptions about Menopause
-
- Myth: Menopause causes weight gain
- Myth: Menopause marks the end of sexual life
- Myth: Menopause denotes you have become old
- Myth: Menopause causes memory problems.
- Myth: Menopause is a disease
- Myth: Menopause is natural, so it doesnot have major consequences
- Myth: Hormone replacement therapy is bad
- Myth: Menopause causes depression
- Myth: Menopause could mean the end of an active life.
-
- 9. When to Seek Medical Advice
- 10. How Is the Menopause Diagnosed?
- 12. Self-Testing for Menopause
- 13. Medical History for Menopause Diagnosis
- 14. Is It Possible to Delay the Menopause?
- 15. Life after Menopause
- 16. Complications of Menopause and Other Conditions
- 17. Menopause and Your Emotions
- 18. Menopause and Depression
- 19. Menopause and Bladder Function
- 20. Menopause and Cancer
- 21. Menopause and Osteoporosis
- 22. Menopause and Smoking
- 23. Treatment Options for Menopause Symptoms
- 24. Medications
- 25. Hormone Replacement Therapy (HRT)
- 26. Bioidentical Hormone ReplacementTherapy (BHRT)
- 27. How to Reduce or EliminateMenopause Symptoms
- 28. Ten Ways to RelieveMenopausal Hot Flashes
- 29. Diet Tips to Stay HealthyDuring Menopause
- 30. Exercise and Menopause
- 31. How to Treat Menopause Symptoms Naturally
- 32. Herbal Remedies for Treating Menopause
- 33. Menopause and Your Family
- 34. Where to Find Help for the Menopause
- 35. Supporting Someone Goingthrough Menopause
- 36. Menopause – Frequently Asked Questions
-
- What is menopause?
- When does menopause occur?
- What is perimenopause?
- Is pregnancy possible during perimenopause?
- What is surgical menopause?
- What are the symptoms of menopause?
- Do all women experience the same menopausal symptoms?
- Is it possible to prevent menopause?
- What happens during menopause?
- Is hormone replacement therapy the best option?
- Can hormone replacement therapy prevent osteoporosis?
- Should women with a history of cancer opt for hormone replacement therapy?
- What are the other treatments for menopause?
-
- 37. Menopause - Glossary of Terms
You may also like...
-
I See Your Death: Trance Medium Body & Spirit by Ji-ho ShinI See Your Death: Trance Medium
Reads:
0Pages:
110Published:
Jan 2026I am Ji-ho Shin, and I am what is called a ‘Trance Medium.’ When I first got into using this tremendous ability, I had a very serious and deliberate talk...
Formats: PDF, Epub, Kindle, TXT
-
Quo Lin & Nine Dragon Qigong Body & Spirit by Jeffrey SmoleyQuo Lin & Nine Dragon Qigong
Reads:
8Pages:
21Published:
Nov 2025The Quo Lin Qigong famous for helping many people overcome cancer and other chronic illnesses and the Nine Dragon Brocade Qigong that is used for balancing th...
Formats: PDF, Epub, Kindle, TXT
-
Qigong For PTS Body & Spirit by Jeffrey SmoleyQigong For PTS
Reads:
7Pages:
40Published:
Nov 2025Qigong forms & meditations for PTS and other high stress issues.
Formats: PDF, Epub, Kindle, TXT
-
Life, Love and Light: Messages from Existence Body & Spirit by Swami Dhyan GitenLife, Love and Light: Messages from Existence
Reads:
15Pages:
376Published:
Oct 2025LIFE, LOVE & LIGHT: MESSAGES FROM EXISTENCELife, Love & Light is an exquisite collection of wisdom on life, love and light from spiritual teacher and internat...
Formats: PDF, Epub, Kindle, TXT