Yoga Types for Beginners: Yoga Routines & Poses You Can Quickly Start Using! by Morris Brown - HTML preview
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CHAPTER VI
Complete Yogic Relaxation
Yogic relaxation has three aspects: physical relaxation, mental relaxation, and
spiritual relaxation. As you lie in Corpse Pose for your final relaxation, practice
the thought-focusing exercises below to relax body, mind, and spirit.